WHAT WE DO
Healthy Plate Cooking promotes nutritional awareness through group and private cooking classes in which attendees learn to prepare delicious, home-cooked dishes. Fun, interactive classes emphasize the importance of balanced nutrition while exposing attendees to multi-culture culinary arts.
FINDING BALANCE
An optimal nutritional plan should be based upon the overlap of health,
body composition and performance goals. Gaining an understanding of food through cooking is the best way to understand how nutritional choices impact our bodies. Whether your goal is to lose fat, gain muscle, improve performance or just live better, your nutrition plan starts with one
healthy plate!
ATTEND A CLASS
Introductory classes and
6-class courses are available. Please contact
us to learn more!
Margaret Peck, SFN
843-343-7556
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THRIVE ON NUTRITION
